Weigh In record (no journal entry) for 27 June 2019
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61.9 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 37.67g | Prot: 46.42g | Carbs: 96.14g.
Breakfast: Çay (Demlenmiş), Sucuk, Helva, Siyah Zeytin, Domatesler, Muz, Haşlanmış Yumurta, Lor Peyniri, Avokado, Salatalık. Dinner: Ceviz, Domatesler, Soğanlar, Kepekli Ekmek, Salatalık, Namet Hindi Füme. Snacks/Other: Yeşil Çay, Beyaz Ekmek, Süt, Sucuk, Cin, Eti Karam Bitter, Türk Kahvesi, Hurma. more...
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1992 kcal
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Exercise:
Cooking - 1 hour, Sexual Activity - 1 hour, Cardio - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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akdeniMevlude's Weight History
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