Weigh In record (no journal entry) for 27 June 2019
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87 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 38.88g | Prot: 60.13g | Carbs: 278.40g.
Breakfast: Salatalık, Ekmek, Şekersiz Çay, Domatesler, Menemen. Lunch: Tahin Pekmez, Mercimek Çorbası, Ekmek, Yeşil Acı Biber, Domatesler. Snacks/Other: Türk Kahvesi. more...
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2224 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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