Weigh In record (no journal entry) for 27 June 2019
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95.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 60.32g | Prot: 75.60g | Carbs: 181.34g.
Breakfast: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Buah Anggur, Bango Kecap Manis, Telur Rebus. Lunch: Tahu Isi, Sayur Lodeh, Nasi Putih. Dinner: Jus Jeruk Peras Segar, Perkedel Jagung, Tahu Goreng, Nasi Putih, Bango Kecap Manis, Tempe Orek. more...
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2994 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Running (jogging) - 8/kph - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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Aditya Pamuji's Weight History
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