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Started a diet, low carb its going real good & hope i loss a few pounds.
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117.0 kg
Lost so far: 3.2 kg.
Still to go: 28.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 January 2013:
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1486 kcal
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Fat: 73.71g | Prot: 73.16g | Carbs: 127.76g.
Breakfast: Chicken Fried Rice, Tuna Spread, Tuna Spread, Whole Grain Flax Bread, Whole Grain Flax Bread. Lunch: Low Moisture Part-skim Mozzarella Light String Cheese, Low Moisture Part-skim Mozzarella Light String Cheese, Tuna Salad with Egg, Tomatoes, Pecan Nuts. Snacks/Other: Oranges. more...
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4178 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Standing - 3 hours, Housework - 1 hour, Sitting - 5 hours, Resting - 6 hours, Sleeping - 5 hours. more...
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Losing 3.2 kg a Week
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