Weigh In record (no journal entry) for 27 June 2019
|
67.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
536 kcal
|
Fat: 15.07g | Prot: 18.14g | Carbs: 87.29g.
Breakfast: TekSüt Lor Peyniri, Ananas, Tereyağı (Ufukbey), Siyah Zeytin, Dereotu, Çay (Demlenmiş), Kırmızı Domates, Salatalık, Eti Lifalif Yulaf Ezmesi . Lunch: Ayçiçek Yağı, Soğanlar, Yayla Karabuğday , Ananas, Semizotu. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
papatyagul's Weight History
|