88_freya's Journal, 27 Jun 19

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Weigh In record (no journal entry) for 27 June 2019

73 kg Lost so far: 7.1 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2019:

1429 kcal

Fat: 56.70g | Prot: 133.46g | Carbs: 92.88g. Breakfast: Kaffee, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kaffee. Lunch: TiP Bratwurst. Dinner: Hela Curry Gewürz Ketchup Delikat, Netto Chicken Nuggets. more...

1809 kcal

Exercise: Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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88_freya's Journal, 27 Jun 19

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88_freya's Weight History