Weigh In record (no journal entry) for 27 June 2019
|
56.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1617 kcal
|
Fat: 50.08g | Prot: 83.12g | Carbs: 193.57g.
Breakfast: Milbona Soya Drink, Perheleipurit Kaura 100, Rainbow Natural Pähkinäsekoitus, Sevan Hummus Original, X-Tra Avokado, Munankeltuainen, Kananmunan Valkuainen, Cocovi Chia-Siemenet, Fazer Alku Kauramuro Kuningatar, Kymppi Luomumämmi, Fazer Alku Maistuvampi Kaurapuuro, Foodin Heraproteiini Natural, Aprikoosit, Nektariinit, Appelsiinit, Banaanit, Punaherukka, Pakkasmarja Mansikka, Pakkasmarja Mustikka. Lunch: Sevan Hummus Original, Alpro Natural, Fazer Alku Kauramuro Kuningatar, Aprikoosit, Chiquita Banaani, Pakkasmarja Mansikka, Punaherukka, Pakkasmarja Mustikka, Valio Raejuusto Maustamaton 2%, Perheleipurit Kaura 100, X-Tra Avokado, Porkkanat, Sipulit, Siika. Dinner: Kesäkurpitsa, X-Tra Avokado, Sevan Hummus Original, Pirkka Hapankaali, Tomaatit (Punaiset), Perheleipurit Kaura 100, Soya Jalotofu Marinoitu, Arla Keso Raejuusto, Sipulit, Pirkka Porkkana. Snacks/Other: Nektariinit, Alpro Natural, Urtekram Mulperimarja, Fazer Alku Omena-Kaneli Kauramuro, Chiquita Banaani, Kymppi Luomumämmi, Pakastevadelmat (Makeuttamattomat), Pakkasmarja Mustikka, Pakkasmarja Punaherukka. more...
|
|
1521 kcal
|
Exercise:
Housework - 20 minutes, Stretching (yoga) - 20 minutes, Pilates - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
°*TwinkleStar*°'s Weight History
|