Weigh In record (no journal entry) for 27 June 2019
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72.7 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2903 kcal
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Fat: 81.97g | Prot: 107.24g | Carbs: 416.08g.
Breakfast: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Cameo Vitalis Light Croccante Classico (300Gr.), Tre Valli Latte Alta Digeribilità Vivi Leggero. Lunch: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Ciliegie, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Taverna Giuseppe Tortelloni Ricotta e Spinaci. Dinner: Cono Gelato, Tramezzino, Calzone con Carne e Formaggio, Polpette di Melanzane, Focaccia Ripiena, Pizzetta, Aperol Spritz. Snacks/Other: Mila Skyr Lampone (150Gr.), Coop Zucchero di Canna Integrale, Caffè Zuccherato, Scitec Nutrition 100% Milk Complex Protein Pistachio White Chocolate Flavor, Monster The Doctor. more...
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2288 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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Galaga69's Weight History
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