Weigh In record (no journal entry) for 27 June 2019
|
93.5 kg
Lost so far: 1.5 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
|
|
767 kcal
|
Fat: 6.76g | Prot: 66.92g | Carbs: 113.55g.
Breakfast: 고구마 (소금없이, 껍질유지, 요리). Lunch: 쌈장, 오이고추, 오이 (껍질제거), 러브잇 슬라이스 닭가슴살 탄두리맛, 밥. Dinner: 초장, 익힌 브로콜리 (요리시 지방 추가되지 않음), 더프레시 오징어닭가슴살스테이크. Snacks/Other: 후지 사과. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Recondita's Weight History
|