Weigh In record (no journal entry) for 27 June 2019
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79.6 kg
Lost so far: 9.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 58.32g | Prot: 62.85g | Carbs: 160.69g.
Breakfast: Risetti Pellavansiemen , Risenta Chiasiemenet, Maitokahvi, Jyväbroiler Kaksi Paprikaa Broilerileikkele, Valio Oltermanni 17%, Becel Margariini, Fazer Ruispuikula, Smoothie. Lunch: Maitokahvi, Coffee House Caffe Latte, Fazer Korvapuusti. Dinner: Vispipuuro, Maitokahvi, Kokkikartano Makkaraperunat. Snacks/Other: Jyväbroiler Kaksi Paprikaa Broilerileikkele, Valio Oltermanni 17%, Becel Margariini, Fazer Ruispuikula, Rainbow Edamjuusto 17%, Ingmariini Ingmariini, Kotimaista Kaurapaahtoleipä. more...
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2386 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Saara-Irene's Weight History
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