Weigh In record (no journal entry) for 27 June 2019
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71 kg
Lost so far: 12 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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505 kcal
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Fat: 22.00g | Prot: 12.34g | Carbs: 64.53g.
Breakfast: Сметана 15%, Окей Блины с Творогом . more...
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Losing 3.5 kg a Week
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Mishel Rich's Weight History
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