pinochina's Journal, 27 Jun 19

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124.4 kg Lost so far: 20.1 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2019:

611 kcal

Fat: 17.30g | Prot: 78.52g | Carbs: 32.73g. Breakfast: Gekochtes Ei. Lunch: Milbona Quark Magerstufe, HAK Rhabarberkompott. Dinner: Purland Fleischspieße Vom Schwein. Snacks/Other: Gekochtes Ei. more...

3871 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 26 minutes, Desk Work - 10 hours, Resting - 4 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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pinochina's Weight History

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pinochina's Journal, 27 Jun 19

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pinochina's Weight History