Weigh In record (no journal entry) for 27 June 2019
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90.8 kg
Lost so far: 17.8 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 61.65g | Prot: 92.20g | Carbs: 120.17g.
Breakfast: Летний День Молоко 3,2%, Чай, Творожные Оладьи. Lunch: Картофель Тушеный с Мясом, Борщ с Курицей. Dinner: Простоквашино Кефир 2,5%, Добрый Томатный Сок без Сахара, Летний День Молоко 3,2%, Чай. Snacks/Other: Летний День Молоко 3,2%, Чай, Сыр Пармезан (Твердый). more...
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3356 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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irena pavlova's Weight History
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