Weigh In record (no journal entry) for 27 June 2019
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44.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 37.10g | Prot: 63.69g | Carbs: 149.20g.
Breakfast: Erdbeeren, Ei, Aldi Ziegenfrischkäse Natur, Kopfsalat, Barbarossa Bäckerei Saftkornbrot. Lunch: Fischer Stolz Kabeljaufilet ohne Haut , Ei, Rote Paprika, Reis (Gekocht). Dinner: Lindt Excellence Mild 90% Cacao, Oatly Original Hafer, Aldi Haferflocken, Erdbeeren. Snacks/Other: REWE Bio Maiswaffeln, REWE Bio Maiswaffeln, Toblerone Ice Cream. more...
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1606 kcal
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Exercise:
Showering - 1 hour and 15 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 12 hours and 30 minutes, Sleeping - 7 hours, Standing - 2 hours, Bike Machine (Cycling) - 15 minutes. more...
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Losing 0.7 kg a Week
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galaxy.toughts's Weight History
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