dlvb100's Journal, 26 Jun 19

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Weigh In record (no journal entry) for 26 June 2019

76.8 kg Lost so far: 4.8 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2019:

2770 kcal

Fat: 98.76g | Prot: 236.30g | Carbs: 224.89g. Breakfast: Шаурма с Курицей. Lunch: Шаурма с Курицей, Окрошка на Кефире. Dinner: Курица Вареная, Ефремовское Молоко Творог Козий 2%. Snacks/Other: Bifrut Вафли Сливочные, Bifrut Вафли Сливочные, Bifrut Вафли Сливочные, Верховье Био Йогурт Вишня-Черешня. more...

1875 kcal

Exercise: Horseback Riding - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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dlvb100's Journal, 26 Jun 19

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