Weigh In record (no journal entry) for 05 January 2013
|
146.5 kg
Lost so far: 13.2 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2013:
|
2260 kcal
|
Fat: 104.64g | Prot: 112.41g | Carbs: 209.03g.
Breakfast: 14" Pepperoni Pizza. Lunch: Steak Burrito, Apples (Without Skin). Dinner: Couscous (Cooked), Salmon, Cheezy Dip, Braunschweiger Liver Sausage, Snack Cracker. Snacks/Other: Brownie, Mayonnaise, 2% Milk American Cheese Singles, White Enriched Bread, Chicken Strip (1 Piece). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mango4673's Weight History
|