Weigh In record (no journal entry) for 26 June 2019
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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3249 kcal
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Fat: 162.94g | Prot: 188.00g | Carbs: 290.40g.
Breakfast: Nature's Earthly Choice Hemp Seed, 365 Chia Seed, Nature's Earthly Choice Organic Quinoa, Ambrosia Honey Co. Honey , Kirkland Signature Walnuts, 365 Pistachios, Kirkland Signature Almond Butter, Califia Farms Toasted Coconut Almond Milk, Trader Joe's Celery Hearts, Chiquita Banana, Green Giant Hass Avocado. Lunch: Haig's Hummus, Roti Mediterranean Grill Falafel, Weis Brown Rice, 365 Pumpkin , 365 Organic Cage-Free Large Brown Eggs, Chicken Shack Broasted Chicken Thigh, Trader Joe's Kale. Snacks/Other: Wildbrine Dill & Garlic Sauerkraut Salad, Harvestland Sliced Turkey Breast, Sunfood Organic Raw Cacao Nibs, SweeTango Apple. more...
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1688 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Grocery Shopping - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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aoitsukasa's Weight History
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