Weigh In record (no journal entry) for 27 June 2019
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50.5 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 17.98g | Prot: 54.58g | Carbs: 80.91g.
Breakfast: Haşlanmış Yumurta, Bal, Simbat Hudri Hurma. Lunch: Muz. Dinner: Levrek. more...
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Losing 0.7 kg a Week
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