Weigh In record (no journal entry) for 27 June 2019
|
87 kg
Lost so far: 8.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
942 kcal
|
Fat: 35.41g | Prot: 54.30g | Carbs: 113.10g.
Breakfast: Белый Хлеб, Вареное Яйцо, Хохланд Сыр Творожный Cremette Professional, Русское Море Сёмга Слабосолёная. Lunch: Помидоры, Куриные Бедра (Кожа не Съедена), Овощное Соте. Dinner: Яблоко Зеленое, Персики. Snacks/Other: Нектарин, Персики, Яблоки с творогом. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brienkor's Weight History
|