Weigh In record (no journal entry) for 27 June 2019
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76 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 65.77g | Prot: 99.35g | Carbs: 103.67g.
Breakfast: Савушкин Продукт Творожок Кокос-Миндаль, Елизавета Хлебцы Вафельные, Сыр Гауда, Геркулес Овсяная Каша на Молоке, Кофе с Молоком. Lunch: Кабачок, Свиные Ребрышки, Запеченный Картофель. Snacks/Other: Творог 5%, Йогурт Домашний, Абрикос. more...
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2506 kcal
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Exercise:
Driving - 2 hours, Working - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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