Lubota's Journal, 27 Jun 19

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Weigh In record (no journal entry) for 27 June 2019

103.7 kg Lost so far: 2.4 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2019:

1516 kcal

Fat: 64.77g | Prot: 102.78g | Carbs: 125.39g. Breakfast: Сок Сельдерея Черешкового, Смузи H-Burn. Lunch: Суп H Burn, Шампиньоны Тушеные в Кокосовом Молоке, Голубцы с Фаршем и Цветной Капустой. Dinner: Огурец (с Кожурой), Семга Слабосоленая, Тыква, Фасоль Стручковая, Креветки. Snacks/Other: Суп H Burn. more...

3779 kcal

Exercise: Bicycling (leisurely) - <16/kph - 2 hours, Apple Health - 22 hours. more...

Losing 2.8 kg a Week

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