Weigh In record (no journal entry) for 27 June 2019
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61.9 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 43.44g | Prot: 92.83g | Carbs: 52.72g.
Breakfast: USN Bluelab 100% Whey Protein. Lunch: Minced Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned), Woolworths Mixed Vegetables, No Calorie Noodles Shirataki Noodles. Dinner: Hard-Boiled Egg , Woolworths Multi Grain Rice Cakes, Avocados . Snacks/Other: USN Bluelab 100% Whey Protein, Woolworths Long Life Fat Free Milk, B-Well Canola Oil, Cooked Carrots. more...
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Gaining 0.2 kg a Week
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