Weigh In record (no journal entry) for 27 June 2019
|
68.8 kg
Lost so far: 8.8 kg.
Still to go: 68.8 kg.
Diet followed: Reasonably Well.
|
|
861 kcal
|
Fat: 47.35g | Prot: 52.08g | Carbs: 58.80g.
Breakfast: 그릭요거트, 사과 (껍질 제외). Lunch: 김치볶음, 현미밥, 달걀, 두부, 양배추찜, 호박잎쌈. Dinner: 총각네 무가당 총각네 두유. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diet3222's Weight History
|