|
體脂21.8%
|
43.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1147 kcal
|
Fat: 54.68g | Prot: 74.82g | Carbs: 97.34g.
Breakfast: 玉米筍, 煮熟的黃秋葵, 蘋果, 7-11 蒸地瓜, 快樂牛 低脂乾酪切片, 水煮蛋, 雞胸肉（不吃皮）, 黑咖啡. Lunch: 雪白菇, 秋刀魚, 煮熟的綠色椰菜, 紅甜椒/紅色燈籠椒, 黄色燈籠椒, 7-11 蒸地瓜. Dinner: 福樂 鈣多多全脂健康牛乳, Julian Bakery 香草肉桂酥脆高纖穀物. more...
|
|
1508 kcal
|
Exercise:
Abdominal (Sit Ups) - 5 minutes, 慢跑（7公里1小時） - 40 minutes, Power Walking - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hung ping ping's Weight History
|