Weigh In record (no journal entry) for 27 June 2019
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54.9 kg
Lost so far: 1.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 115.13g | Prot: 88.16g | Carbs: 22.34g.
Lunch: Heinz No Sugar Added Tomato Ketchup, Butter , Fried Egg , Avocado, Shrimp, Cooked Salmon. Snacks/Other: Keto Ice Cream, Keto Brownies. more...
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Losing 11.9 kg a Week
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ansallove's Weight History
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