Weigh In record (no journal entry) for 27 June 2019
|
60.9 kg
Lost so far: 3.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1111 kcal
|
Fat: 40.30g | Prot: 38.30g | Carbs: 141.96g.
Breakfast: 麥當勞 (McDonald's) 麥香雞. Lunch: 7-11 薑汁地瓜湯, 新鮮豬肉香腸, 炒杏鮑菇, 紅燒魚, 炒空心菜. Dinner: 7-11 關東煮苦瓜封, 龍鬚菜, 炒桂竹筍. Snacks/Other: 茶（無糖）, 珍珠, 拿鐵咖啡. more...
|
|
1522 kcal
|
Exercise:
Abdominal (Sit Ups) - 3 minutes, Resting - 18 hours and 22 minutes, Sleeping - 5 hours and 35 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|