Weigh In record (no journal entry) for 27 June 2019
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57.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 114.02g | Prot: 67.76g | Carbs: 56.40g.
Breakfast: 세븐일레븐 반숙이 (50g), KNOW Better Cookie, Pure Indian Foods mct oil, Organic Valley Ghee Butter, 매일 생크림. Lunch: 해찬들 사계절 쌈장, 상추, 배추김치, 라드 (돼지기름), 오이무침, 삼겹살구이, 소고기 안심(살코기만, 지방은 0.5센티남기고 잘라냄). more...
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Losing 1.4 kg a Week
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cocojell's Weight History
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