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alhamdulillah..
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92.2 kg
Lost so far: 7.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 69.54g | Prot: 96.93g | Carbs: 211.65g.
Breakfast: Susu Kedelai, Quaker Instant Oatmeal, Mentimun (Kupas). Lunch: Saus Keju, McDonald's Ayam Goreng Mcd Spicy, Telur Dadar, Selada, Brokoli, Nasi Putih. Dinner: Tumis Kangkung, Kerang, Kepiting, Nasi Putih, Pepaya. Snacks/Other: Oishi Spicy Shrimp Flavor. more...
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2682 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ameliapratama's Weight History
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