yoyo812p's Journal, 27 Jun 19

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Weigh In record (no journal entry) for 27 June 2019

61.1 kg Lost so far: 2.7 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2019:

2033 kcal

Fat: 73.45g | Prot: 83.07g | Carbs: 262.09g. Lunch: 拿坡里地中海漁夫披薩(大), 鮮奶茶, 肯德基 (KFC) 炸雞, 麥維他 (McVitie's) 牛奶巧克力消化餅. Dinner: 義美芋頭酥餅, 初鹿牧場原味優格, 奇異果, 蘋果（去皮）. Snacks/Other: 水煮蛋. more...

2087 kcal

Exercise: Bike Machine (Cycling) - 50 minutes, Exercise Machine - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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yoyo812p's Journal, 27 Jun 19

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