mauriciokataoka's Journal, 26 Jun 19

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Weigh In record (no journal entry) for 26 June 2019

82.1 kg Lost so far: 14.3 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2019:

1809 kcal

Fat: 111.88g | Prot: 100.92g | Carbs: 96.63g. Lunch: Hellmann's Maionese, Alface Americana, Costela de Porco. Dinner: Subway B.M.T.. more...

2603 kcal

Exercise: Exercise Machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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mauriciokataoka's Journal, 26 Jun 19

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mauriciokataoka's Weight History