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空腹，没拉粑粑
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81.2 kg
Lost so far: 13.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 32.73g | Prot: 156.01g | Carbs: 148.57g.
Breakfast: fatblaster 奶昔, 煮熟的鸡蛋白, 香妃王 葡萄干. Lunch: 煮熟的西兰花（新鲜）, 鸡腿（不吃皮）, 海德力 乳清蛋白粉, 伊利 脱脂牛奶, 蒸南瓜. Dinner: 火龙果, 鲜榨橙汁, 肌肉小王子 鸡肉丸子, 香菇, 娃娃菜. Snacks/Other: 百草味 巴旦木仁, 鸡胸肉（烤制或是烘焙，不吃皮）. more...
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2209 kcal
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Exercise:
椭圆仪 - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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