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空腹，没拉粑粑
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81.2 kg
Lost so far: 13.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 36.57g | Prot: 176.00g | Carbs: 90.48g.
Breakfast: 杏, 煮熟的鸡蛋白, 香妃王 葡萄干. Lunch: Myprotein 乳清蛋白粉, 肌肉小王子 鸡肉丸子, 素炒芹菜, 炒香菇, 炒胡萝卜, 素炒西兰花, 伊利 脱脂牛奶, 蒸南瓜. Dinner: 伊利 脱脂牛奶, Myprotein 乳清蛋白粉, 肌肉小王子 鸡胸肉. Snacks/Other: 百草味 巴旦木仁, 百草味 琥珀核桃仁. more...
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2199 kcal
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Exercise:
椭圆仪 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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