Weigh In record (no journal entry) for 27 June 2019
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47.4 kg
Lost so far: 0.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 119.39g | Prot: 82.22g | Carbs: 37.49g.
Breakfast: 些些嚴選 替代糖2號-甜菊糖, 無糖杏仁飲, 科克蘭 科克蘭無鹽奶油, Kirkland 冷壓初榨椰子油. Dinner: 科克蘭 科克蘭無鹽奶油, 雞蛋, Belgioioso 摩佐羅拉乾酪切片, 奧利塔 特級初榨橄欖油, Costco 冷凍綜合蔬菜, Costco 烤雞大腿, 新東陽 水煮鮪魚罐頭, 小番茄（葡萄形狀）, 紅洋蔥, 酪梨. Snacks/Other: 小番茄（葡萄形狀）. more...
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Losing 0.1 kg a Week
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Joanne1997.'s Weight History
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