Weigh In record (no journal entry) for 27 June 2019
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50.1 kg
Lost so far: 0.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 15.51g | Prot: 114.50g | Carbs: 133.91g.
Breakfast: 달담 반건조고구마, 파워닭 매콤토마토맛 닭가슴살, 방울 토마토, 오이 (껍질 포함). Lunch: 프로틴바, 달담 반건조고구마, 파워닭 매콤토마토맛 닭가슴살, 방울 토마토, 오이 (껍질 포함). Dinner: 파워닭 매콤토마토맛 닭가슴살, 달담 반건조고구마, 방울 토마토. more...
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2152 kcal
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Exercise:
Bike Machine (Cycling) - 2 hours and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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