ちんろ's Journal, 27 Jun 19

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Weigh In record (no journal entry) for 27 June 2019

92.6 kg Lost so far: 2.4 kg. Still to go: 34.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2019:

1128 kcal

Fat: 38.99g | Prot: 88.21g | Carbs: 105.05g. Breakfast: 玄米ごはん, コーヒー. Lunch: 明治ブルガリアヨーグルト脂肪0 さわやか苺, ファミリーマート７種野菜が摂れる豚汁, ファミリーマートガパオ風サラダ. Dinner: AJINOMOTO 青椒肉絲, 紀文笹かま, 鶏肉（ロースト）, サラダ. Snacks/Other: ウィルキンソン炭酸水, 雪印乳業 6Pチーズ. more...

2363 kcal

Exercise: Massage - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

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ちんろ's Journal, 27 Jun 19

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ちんろ's Weight History