Weigh In record (no journal entry) for 27 June 2019
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70.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 20.23g | Prot: 144.29g | Carbs: 255.90g.
Breakfast: 수박, 잡곡밥, 지웨이 올스타웨이, 오이, 아몬드, 밤고구마, 닭가슴살, 콩찰떡, 바나나. more...
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Losing 4.2 kg a Week
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