Weigh In record (no journal entry) for 26 June 2019
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71.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 26.71g | Prot: 75.11g | Carbs: 162.41g.
Breakfast: Cafezinho, Batata Doce Cozida. Lunch: Batata Doce Cozida, Filé de Frango Grelhado, Salada Crua, Repolho. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Banana Prata, Maçãs Fuji, Bolo de Laranja, Banana Prata. more...
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2192 kcal
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Exercise:
Caminhada e corrida - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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carolinelims's Weight History
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