Weigh In record (no journal entry) for 27 June 2019
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55.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 31.30g | Prot: 56.29g | Carbs: 189.91g.
Breakfast: 매일유업 매일 두유 99.89, 파리바게트 치즈스콘. Lunch: 약밥, 동원 쎈쿡 100% 현미밥, 오뚜기 사골곰탕, 굽네몰 굽네 닭가슴살 김치만두. Dinner: 토마토, 굽네몰 굽네 닭가슴살 김치만두. more...
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Losing 5.6 kg a Week
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