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So, I guess it's day #4...I didn't go running this morning, because it's Sunday, and I wanted to relax and read the newspaper. Ah, a day of rest! But I know that I need to exercise more, especially if I want to look better in my dress for the wedding...
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75.6 kg
Lost so far: 0.2 kg.
Still to go: 8.9 kg.
Diet followed: Poorly.
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2326 kcal
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Fat: 58.10g | Prot: 77.40g | Carbs: 305.95g.
Breakfast: mushrooms, cheese, sweet potatoes, jam, coffee with skim milk and sugar, tea with milk and sugar, eggs. Lunch: harp beer. Dinner: fried banana, zucchini fried, rice, tortilla chips, pork, white wine, red wine. more...
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2238 kcal
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Exercise:
Swimming (moderate) - 20 minutes, Housework - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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