Weigh In record (no journal entry) for 26 June 2019
|
83.7 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
|
5338 kcal
|
Fat: 214.97g | Prot: 245.89g | Carbs: 431.50g.
Breakfast: Banana Prata, Paulista Leite Desnatado, Leco Manteiga Extra Cremosa sem Sal, Quaker Aveia em Flocos, Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco, Feijão Preto Cozido, Soya Óleo de Soja, Farofa de Ovo, Couve Refogada, Cupim Assado. Dinner: Bolo Branco (sem Cobertura Glacé), Smirnoff Vodka, Kibe Frito, Ragazzo Suco Morango, Coxinha de Festa, Sadia Salsicha. Snacks/Other: Growth Supplements Albumina (14g), Growth Supplements Maltodextrina, Growth Supplements BCAA 5:1:1, Max Titanium Palatinose, Growth Supplements Creatina, Quaker Aveia em Flocos, Growth Supplements Whey Protein Concentrado 80%, Banana Prata. more...
|
|
2826 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Race - 15 minutes, Sleeping - 6 hours, Resting - 16 hours and 45 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wagner Meira's Weight History
|