Weigh In record (no journal entry) for 26 June 2019
|
92.8 kg
Lost so far: 19.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
2512 kcal
|
Fat: 78.79g | Prot: 268.36g | Carbs: 173.36g.
Breakfast: Wonnemeyer Antipasti Creme Dattel-Feige, Viva Vital Eiweißbrot, Marmelade, Magerquark. Lunch: Marmelade, Magerquark. Dinner: Aldi Mozzarella, Oettinger Radler Alkoholfrei , Lidl Gemischter Salat mit Dressing, Aldi Hähnchenbrust-Filetstücke. Snacks/Other: Multinorm Power Eiweiß Riegel. more...
|
Gaining 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fleecher's Weight History
|