Weigh In record (no journal entry) for 26 June 2019
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78.5 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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608 kcal
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Fat: 10.39g | Prot: 30.99g | Carbs: 102.30g.
Breakfast: Café com Açúcar. Lunch: Carne de Porco do Lombo (Filé), Feijão Vermelho, Arroz Branco (Cozido). Dinner: Banana Nanica, Quiabada, Feijão Vermelho, Arroz Branco (Cozido). Snacks/Other: La Serenisima Doce de Leite, Banana Nanica. more...
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Losing 1.5 kg a Week
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Luggmargm05's Weight History
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