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cicekibo12
Journal
26 Jun 19
cicekibo12's Journal, 26 Jun 19
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Weigh In record (no journal entry) for 26 June 2019
87.7 kg
Lost so far:
0.6 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2019:
785 kcal
Fat: 37.00g | Prot: 32.33g | Carbs: 79.54g.
Breakfast:
Nescafe Latte (Sütlü Köpüklü), Haşlanmış Yumurta.
Lunch:
Kaşarlı Tost.
Dinner:
Cacık, Bulgur Pilavı, Zeytinyağlı Taze Fasulye.
Snacks/Other:
Su, Sırma Elmalı Soda, Su, Su, Su.
more...
2615 kcal
Exercise:
Hiking - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 2.1 kg a Week
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cicekibo12's Weight History
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