cicekibo12's Journal, 26 Jun 19

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Weigh In record (no journal entry) for 26 June 2019

87.7 kg Lost so far: 0.6 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2019:

785 kcal

Fat: 37.00g | Prot: 32.33g | Carbs: 79.54g. Breakfast: Nescafe Latte (Sütlü Köpüklü), Haşlanmış Yumurta. Lunch: Kaşarlı Tost. Dinner: Cacık, Bulgur Pilavı, Zeytinyağlı Taze Fasulye. Snacks/Other: Su, Sırma Elmalı Soda, Su, Su, Su. more...

2615 kcal

Exercise: Hiking - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 2.1 kg a Week

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cicekibo12's Journal, 26 Jun 19

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cicekibo12's Weight History