Weigh In record (no journal entry) for 26 June 2019
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82 kg
Lost so far: 4.6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 61.01g | Prot: 60.25g | Carbs: 221.25g.
Breakfast: Tereyağı, Yumurta, Salatalık, Domatesler, Siyah Zeytin, Beyaz Ekmek, Beyaz Peynir. Lunch: Patates Salatası, Karpuz, Pırasalı Börek, Simit. Dinner: Çoban Salatası, Kuru Fasulye, Yürek, Pirinç Pilavı, Karpuz. more...
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Gaining 0.8 kg a Week
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