Weigh In record (no journal entry) for 26 June 2019
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89.3 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 58.64g | Prot: 101.46g | Carbs: 133.73g.
Breakfast: Optimum Nutrition Whey Protein, Castanhas de Caju, Forno de Minas Pão de Queijo Tradicional. Lunch: Hiléia Macarrão Ninho (Cozido), Azeite de Oliva Extra-Virgem, Patinho Grelhado. more...
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Gaining 3.5 kg a Week
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