Weigh In record (no journal entry) for 26 June 2019
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85 kg
Lost so far: 13 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 97.81g | Prot: 82.05g | Carbs: 15.55g.
Breakfast: Antibalas cafe, Aceitunas Verdes, Coolechera Queso Costeño , Aceitunas Verdes, Alpina Mantequilla sin Sal, Huevo Revuelto. Lunch: Coolechera Queso Costeño , Lechuga, Crema de Leche, Pollo Asado a la Parrilla o al Horno. Dinner: Coolechera Queso Costeño , Aderezo de Ensalada Ranch, Lechuga, Carne Molida de Res (90% Magra / 10% de Grasa). more...
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Losing 1.6 kg a Week
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laudithDuncan's Weight History
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