Weigh In record (no journal entry) for 26 June 2019
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59.6 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 45.60g | Prot: 80.15g | Carbs: 161.78g.
Breakfast: Milbona Skyr Vanille, Kruidvat Chiazaad, Jumbo Havermout, Jumbo Amandeldrink Ongezoet, AH Doosjevol Aardbeien. Lunch: Kiwi, AH Punt Paprika, AH Geitenkaas Jong Belegen 50+, Lidl Spelt Crackers. Dinner: Maïs, Ketchup, AH Sla Compleet met Tomaat en Komkommer, Jumbo Aardappel Schijfjes, Aldi Kalkoenschnitzel. Snacks/Other: Tommies Snoeptomaatjes, AH Doosjevol Aardbeien, Bananenbrood. more...
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steady weight
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