Weigh In record (no journal entry) for 26 June 2019
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81.5 kg
Lost so far: 13.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 38.67g | Prot: 76.09g | Carbs: 19.62g.
Lunch: Repolho, Filé de Frango Grelhado, Abóbora Japonesa. Dinner: Cofril Linguiça de Pernil para Churrasco, Abóbora Japonesa, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Brigadeiro Low Carb, Clight Maracujá. more...
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Losing 0.6 kg a Week
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kenniarubim's Weight History
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