braquel46's Journal, 26 Jun 19

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Weigh In record (no journal entry) for 26 June 2019

76.5 kg Lost so far: 16.1 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2019:

965 kcal

Fat: 40.70g | Prot: 41.22g | Carbs: 103.86g. Breakfast: Nature's Own Butter Top Enriched Bread, Watermelon , Egg. Lunch: Dunkin' Donuts Iced Coffee with Cream & Sugar. Dinner: Pizza Hut Beef Taco Pizza, Publix Fried Chicken Tenders. Snacks/Other: Tostitos Hint of Lime Tortilla Chips, Boar's Head Roasted Garlic Hummus. more...

2088 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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braquel46's Journal, 26 Jun 19

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braquel46's Weight History