Weigh In record (no journal entry) for 26 June 2019
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56.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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508 kcal
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Fat: 8.34g | Prot: 63.04g | Carbs: 21.58g.
Breakfast: 파리바게트 치즈스콘. Lunch: 토마토, 굽네치킨 훈제닭가슴살(오리지널). Dinner: 굽네치킨 훈제닭가슴살(오리지널), 토마토. more...
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Losing 1.2 kg a Week
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